The Sleep Foundation is a leading authority on sleep health and wellness, providing expert guidance, resources, and information on improving sleep quality and addressing sleep-related issues. Its website offers a wide range of content, including articles, tips, tools, and guides to help individuals understand the importance of sleep, identify sleep disorders, and adopt healthy sleep habits. With a focus on evidence-based information, the Sleep Foundation aims to empower individuals to make informed decisions about their sleep health. Users can find information on various topics such as sleep hygiene, circadian rhythms, insomnia, sleep apnea, and more. The website also features interactive tools, such as sleep trackers and quizzes, to assess and improve sleep patterns. Whether seeking guidance for better sleep or looking to understand sleep disorders, the Sleep Foundation serves as a valuable resource for individuals, healthcare professionals, and researchers alike.
Updated: 25/10/2024
*Info/text is generated by artificial intelligence and may not be accurate.
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